skinny-brunette:

150lbsto120lbs:

see, many people have them. so stop worrying.

accept them. there´s nothing else you can do.

thinnify:

The Warmup: Do one or two sets of five to 10 reps of each move (10 to 15 for the Sideways Band Shuffle). >Single-Leg, Single-Arm Reach >Facedown Hip External Rotation >Single-Leg Hip Extension >Sideways Band Shuffle The Workout: Challenge the glutes with high-intensity supersets. Do 10 to 12 reps of 1A, then immediately do 10 to 12 reps of 1B. Rest for 30 to 60 seconds, then work through the pairs until you’ve done 10 to 12 reps of each move. Do each superset twice. 1A/ Stability-Ball Hip Extension Leg Curl1B/ Dumbbell Bent-Knee Deadlift 2A/ Dumbbell Step Up 2B/ Stability-Ball Back Extension 3A/ Elevated Reverse Lunge3B/ Dumbbell Straight-Leg Deadlift

Courtesy of: Women’s Health Magazine

Reblogging for future reference. I want a bootay :)

from198tofit:

174 lbs - 134 lbs 5’10”

piecesinprogress:

Chocolate Chip (Yogurt) Muffins!

108 calories, 21 carbs, 1g fat, 4g protein

(Cupcake Sized)

.

I wish you all could smell these right now! The chocolate is suspended perfectly in the batter so you get a bit of gooey chocolate with each bite! They take a total of 20 minutes to make and only a few ingredients, seriously try these!! You could top them with a bit of extra sugar but I left them as is and they’re absolutely fantastic! What makes them extra healthy is the use of nonfat greek yogurt instead of butter.

Recipe here:

piecesinprogress.tumblr.com/brilliantbaking

4fitmommas:

thin-n-toned:

yoga-and-greentea:

Since the gym is going to be packed with “New years resolution” people, I’m going to be doing a lot of working out at home. This is quite helpful! 

(via imgTumble)

No excuses!!