March 2012
3 posts
1 tag
Goal Post - March
2/1 - 153 3/1 - 149.5 Down 3.5 lbs :) The good, the bad, and the ugly weekend benders —> I don’t think these have made me gain much weight, last two weeks were definitely worse than last month No chips all month! New jeans 2 sizes smaller 13 work out sessions since 1/31, my arms are looking good Joined 24 Hour Fitness GW 3 complete :D I’m not going to lie, I’ve really...
Mar 1st
1 tag
March Madness Green Smoothie Challenge
Happening now: 1 green smoothie every morning M-F for the entire month of March Day 1: 2 c. fresh spinach 1 c. almond milk 1 c. frozen berry medley 1 tblsp chia seeds 1 tsp cinnamon 1 packet Splenda w/ fiber Delicious for a first try if I do say so myself. Definitely COULD NOT taste the spinach. Tomorrow I will taste test sans Splenda as this was actually a little too sweet (shocker to...
Mar 1st
1 tag
Weigh in Wed... uh Thursday
149.5 GW 3 complete :) So nice to see a 4 after that 1 on the scale, crazy!
Mar 1st
February 2012
61 posts
1 tag
Feb 29th
6 notes
1 tag
Healthy is fabulous: ONLINE WORKOUT VIDEOS →
lifeverafter: I just upgraded online workout video list ;) — Sweet thanks! P90X: Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps Insanity: Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio...
Feb 29th
8,937 notes
2 tags
Feb 29th
58,174 notes
1 tag
Feb 28th
14 notes
1 tag
Got an egg? 20 best meals. →
Feb 28th
27 notes
1 tag
Feb 28th
898 notes
2 tags
Feb 25th
583 notes
Brazilian Butt Lift
overcoming-obstacles: PDF FILES (WORK OUT SCHEDULE) Basics Bum Bum Bum Bum Rapido Cardio Axe High & Tight Sculpt Tummy Tuck Wish all of yall get big toned butts <3 Posted by me
Feb 25th
552 notes
1 tag
Cheesy Chicken Enchiladas
Ingredients 2 corn tortillas 16 oz. boneless skinless chicken breast, boiled and shredded 1 packet reduced sodium taco seasoning 2 oz reduced fat cream cheese optional: finely chopped jalapenos, hot sauce 1 can enchilada sauce 2 c. shredded reduced fat cheddar or Mexican blend cheese Directions Heat chicken in skillet and add seasoning packet according to packet instructions. Add in...
Feb 25th
1 note
1 tag
Midnight Chocolate Cheesecake
epicureanbodybuilder: On a workout day, this cheesecake is a great “bed time protein” dessert. Feel free to top it with what ever fruit or jam that fits your macros. Read More
Feb 24th
50 notes
1 tag
Fat-Blasting Yoga →
Feb 24th
1 note
1 tag
Feb 24th
1,263 notes
1 tag
Feb 23rd
831 notes
2 tags
Feb 23rd
228 notes
1 tag
Feb 23rd
7,582 notes
1 tag
Feb 22nd
35 notes
2 tags
Feb 22nd
23,660 notes
1 tag
Healthy is fabulous: ONLINE WORKOUT VIDEOS →
myfitness-app: I just upgraded online workout video list ;) — Sweet thanks! P90X: Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps Insanity: Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core...
Feb 22nd
8,937 notes
2 tags
Feb 21st
32 notes
1 tag
Feb 18th
45 notes
1 tag
Feb 18th
1,843 notes
2 tags
Feb 17th
3,443 notes
1 tag
Feb 17th
1,111 notes
1 tag
Feb 16th
4 notes
2 tags
Feb 16th
778 notes
1 tag
Weigh in Wednesday 2/15
151 Yay! Last week was definitely a fluke. Also, I went to get new jeans and they literally had 0 of the size I thought I needed, so I tried a size lower and they fit! WIN.
Feb 16th
1 tag
Feb 10th
447 notes
2 tags
Feb 9th
1,336 notes
2 tags
Feb 9th
282 notes
2 tags
Feb 9th
9,455 notes
Couple weeks sans weigh in?
I’m thinking about taking a couple weeks of weighing in off. I’ve started lifting and I feel like the scale is going to trick me. Any advice?
Feb 9th
2 tags
Feb 8th
100 notes
1 tag
Weigh in Wednesday 2/8
N: 153 C: 154 not going to trip since I started weight training this week, if only there was a way to tell if that was the reason, but I did well in my eating this week so I’m trying to convince myself that really is the reason Also, I’m starting to weigh in sans clothes as much as possible but I’ll still keep weighing as I was as well since sometimes I literally don’t...
Feb 8th
2 tags
Feb 8th
3,277 notes
2 tags
Feb 8th
18 notes
2 tags
Feb 7th
1,628 notes
2 tags
Feb 7th
3,541 notes
1 tag
Feb 7th
53 notes
1 tag
Feb 6th
1,786 notes
2 tags
Feb 6th
68 notes
1 tag
Ranch Dip for Veggies
Ingredients: 1 packet Hidden Valley Ranch dressing dip 80 1 c. non-fat milk 90 1 c. smart balance mayo substitute 160 Directions: 1. wisk, wisk, wisk 2. let chill overnight 3. veggie up! 20 calories per 2 tbsp serving!
Feb 6th
2 notes
Promo to 26,000+
150lbsto120lbs: mbf 150lbsto120lbs no likes reblog as many times as you want will pick 50 blogs to gain 100+ followers. (Promo to 26,000+) choosing in an hour. so reblog reblog reblog.
Feb 6th
96 notes
2 tags
Feb 5th
48 notes
2 tags
Feb 5th
70 notes
1 tag
Feb 5th
3,212 notes
1 tag
Feb 4th
2,549 notes
2 tags
Feb 4th
50 notes